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Massage at Iris Avenue

Massages offer a wide range of physical and mental benefits, making them a popular form of relaxation and therapeutic treatment. Our therapists offer the best massage in London. 

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What kind of massage does Iris Avenue offer?

We offer three types of massage. Our Step Out massage is a 20 minute back and shoulder massage, our Offline massage is a 50 minute full body massage, our Out of Office massage is full body bliss - 80 minute massage!


What is the hot stone add on about?

A hot stone massage is a type of massage therapy that involves the use of heated stones to relax and soothe the muscles and promote overall relaxation. The massage therapist holds heated (a comfortable heat!) stones in their hands and use them to massage the client's body, combining the heat with traditional massage techniques. The heat from the stones helps to relax the muscles, allowing the therapist to work more deeply and effectively. 

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What are the benefits of  massage?

  • Relieves Muscle Tension and Pain: One of the primary benefits of massages is their ability to release muscle tension. Our massage therapist in London can target specific areas of discomfort and use techniques to promote relaxation and relieve muscle knots. 

  • Reduces Stress and Anxiety: Massages trigger the release of endorphins, which are the body's natural painkillers and mood elevators. This can lead to a significant reduction in stress levels and a feeling of overall well-being. 

  • Enhances Flexibility and Range of Motion: Through techniques like stretching and kneading, massages can help improve the flexibility and range of motion in joints and muscles. This is particularly beneficial for individuals with mobility issues or those recovering from injuries. 

  • Boosts Immunity: Studies have suggested that regular massages can help improve immune function by increasing the activity of natural killer cells, which are a critical part of the immune system's defense against illness. 

  • Promotes Better Sleep: Massages relax both the body and mind, making it easier to fall asleep and enjoy deeper, more restful sleep.  

  • Alleviates Headaches and Migraines: Massage therapy can help reduce the frequency and intensity of tension headaches and migraines. By targeting specific pressure points and relieving muscle tension in the neck and shoulders, headaches can often be alleviated. 

  • Promotes Relaxation and Mental Clarity: Massages provide a peaceful and calming environment that allows the mind to relax. This can lead to improved mental clarity, concentration, and a greater sense of emotional balance. 

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